Written by: Lindsay Sibson
As a child, you were most likely taught about “stranger danger.”
Plain and simple, DO NOT talk to strangers. Right?
Well, I hate to break it to you, but you are most likely participating in the BIGGEST case of “stranger danger” of your life right NOW.
Who is the stranger?
What is the danger?
They are bombarding you from multiple angles every day. From the food you eat to the air you breath, your chemical exposure could be overloading your body and negatively impacting your health.
Use These 9 Tips To Reduce Your Chemicals Exposure:
|1||STOP using plastic water bottles
USE: Bottles made of food-grade stainless steel or glass
|2||Do NOT microwave foods in plastic
TIP: Consider ditching your microwave for good because it zaps nutrients, creates carcinogens and changes the makeup of your food – yikes! Read more HERE.
|3||Get to know your local farmers
CHECK IT OUT: Visit your local farmer’s market and start purchasing organic fruits and veggies there
|4||Use a vacuum cleaner with a HEPA filter
TIP: You can use essential oils to safely clean your home
|5||Minimize your use of canned, prepared and processed FOODS
STAY SAFE: Prepare meals at home with locally bought fresh foods
|6||Ventilate your home
TIP: Open up your windows and allow fresh air to circulate throughout your home DAILY
|7||Ditch plastic food containers and plastic wrap
USE: Glass containers, check out these great tips to help you cut plastic out of your life
|8||Replace toxic household chemicals
LOOK FOR: Products with the USDA organic seal or make your own safe natural household cleaners
|9||Keep plants in your home
TIP: Using plants in your bedroom can help you get better sleep!
Have a tip to SHARE to help our community reduce their chemical exposure?
Please TELL US in the COMMENTS below!
Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Latest posts by Lindsay Sibson (see all)
- Time To Be HAPPY: What You Need To Let Go Of Right NOW - May 22, 2016
- 9 Tips To Reduce Your Chemical Exposure - May 15, 2016
- Use Rosemary Oil To Improve Your Health - May 11, 2016