BURSTING With Energy Juice Recipe

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By Lindsay Sibson

Mornings.

They happen.

And unless you are some magical person that never gets a “case of the Mondays…” you could use a little swift kick in the gut to get your morning rockin’ n rollin’.

This bright and sunshiny juice is designed to give you that much needed BURST of life and energy!

Benefits Of BURSTING With Energy Juice

Pineapple
  • Loaded with fiber, which will helps you feel fuller, longer
  • Health benefits of eating pineapple include:
    • Lowered blood pressure
    • Stronger bones and teeth
    • Reinforced immunity
    • Regular bowel movements
Apple
  • Extremely rich in important antioxidants, flavonoids and dietary fiber

    • Help reduce the risk of developing cancer, heart disease, hypertension and diabetes
  • Helps boost your immune system
  • Can help with weight loss
Kale
  • One of the most nutrient dense foods
  • Can help lower cholesterol
  • Great source of vitamin K
  • Packed with antioxidants
  • Has anti-inflammatory properties
Orange
  • Excellent source of the antioxidant vitamin C

    • Strengthens your immune system
    • Helps make your skin look young and healthy
Lime
  • Helps with the digestion of food
  • Protects your eyes from aging and infection
  • Rejuvenates skin
  • Prevents heart disease

5 from 1 reviews
BURSTING With Energy Juice
 
Serves: 3.5 cups of juice
Ingredients
  • ½ large pineapple, rind and leaves removed
  • 3 apples
  • 3 kale leaves, including stems
  • 3 oranges
  • 1 lime
Instructions
  1. Wash all ingredients and cut them in small enough pieces to put into your juicer.
  2. Process all ingredients through the juicer (aside from lime and oranges).
  3. Strain the juice as needed to remove foam and bits of fiber.
  4. Add in lime and orange juice and stir.
  5. Drink immediately - enjoy!

If you want to turn it up a notch, consider adding a pinch of cayenne pepper for an extra “kick!”

Brighten someone else’s morning by SHARING this recipe with them now!

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into reality when she stepped on a plane to London, April 17, 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.

Lindsay Sibson

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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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