Chewy And Gooey Sweet Potato Brownies

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By Lindsay Sibson

Soft, chewy, gooey and chocolatey.

Need I say anymore?

There really is no other way to describe these delightful sweet potato brownies. It will be love at first bite!

Not that you NEED any more reason to eat these yummy brownies, but they are also made with good-for-you ingredients so that you can “indulge” in these delights and still truly benefit.

Benefits Of Sweet Potatoes

  • Lower carbohydrate content than regular potatoes
  • Good source of vitamin C, manganese, copper, vitamin B6 and pantothenic acid
  • Contain potassium, dietary fiber, niacin, vitamin B1 and B2 and phosphorus
  • Helpful for controlling blood sugar levels
  • Contain twice as much fiber as other potatoes
  • Source of vitamin A (in the form of beta-carotene)

5 from 1 reviews
Chewy And Gooey Sweet Potato Brownies
 
Ingredients
  • 1 cup of cooked sweet potato (pureed)
  • 1 avocado
  • ½ cup applesauce
  • ¼ cup raw honey
  • 1 tsp vanilla extract
  • 4 eggs
  • ½ cup coconut flour
  • 2 tbsp arrowroot powder
  • ½ cup cacao powder
  • ½ tsp sea salt
  • 1 tsp baking soda

  • Frosting:

  • ½ cup almond butter
  • ½ cup coconut milk
  • ¼ cup cacao powder
  • ¼ cup honey
  • Pinch of sea salt
Instructions
  1. Preheat oven to 375 degrees Fahrenheit.
  2. Use coconut oil to grease an 8X8 pan and line with parchment paper.
  3. In a bowl, combine: sweet potato puree, avocado, honey, vanilla and applesauce.
  4. Once creamy, add cacao powder
  5. Add in eggs, one at a time.
  6. In a separate bowl, mix: coconut flour, arrowroot flour, salt and baking soda.
  7. Mix the dry ingredients with the wet ingredients and blend until smooth.
  8. Pour into greased pan and bake for 30 minutes.
  9. Allow to cool then spread frosting.
  10. To make frosting: mix all ingredients together until creamy.

  11. Personalize it:

  12. Add crushed nuts to the top: almonds, pistachios, walnuts, hazelnuts
  13. Sprinkle coconut flakes
  14. Mix in dried fruit for added flavor

Now… don’t go eating the whole tray by yourself! SEND this article to the person you want to SHARE these sweet potato brownies with!3-2-2

Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into reality when she stepped on a plane to London, April 17, 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.

Lindsay Sibson

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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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