Cindy’s 60 day progress update had transformation coach Kathy beaming and the both of them excited for the third month in the 90-day transformation journey. Checkout Cindy’s highlights, favorite recipe, and tips below.
HOW MUCH WEIGHT HAVE YOU LOST SINCE THE BEGINNING OF YOUR TRANSFORMATION OFFICIALLY?
I have lost 20lbs. About 5 inches of my waist. According to my scale I have lost about 1.5% body fat(I think).
HAS YOUR PERSPECTIVE ON TRANSFORMATION CHANGED?WHAT HAS BEEN YOUR MOST SIGNIFICANT MINDSET SHIFT?
I really can transform! One shift in my mindset is that it’s ok to be hungry.
WHAT OTHER BENEFITS HAVE YOU EXPERIENCED?
Recently, I am really starting to see my mental clarity getting better. My MT said my body tissue is different and it doesn’t feel as inflamed.
WHAT PROGRAM/PROGRAMS WERE YOU USING?
90 Day Challenge and FitLife Coaching Level 1, 2, 3
HOW DID YOU HEAR ABOUT THE PROGRAM?
I heard about the program from a friend I met on an organic farm. I was tired of hating to look at myself in the mirror and not liking what I saw. I was tired of being overweight.
WHO WAS YOUR CERTIFIED COACH?
Fitlife Certified Coach Kathy Shearer.
WHEN DID YOU START AND WHAT’S YOUR REGIMEN?
I started on January 5 2015. A typical day was juicing, some kind of fitness like walking, biking or running around with my grand-kids and following the fit life recipes.
DESCRIBE YOUR EXERCISE ROUTINE DURING THIS TIME
Yoga, biking, walking stretching, snowshoeing and light weights.
WHAT’S A TRANSFORMATION HABIT OR TIP YOU’VE MOST ENJOYED THAT HELPED YOU ACHIEVE WHAT YOU DID?
Definitely juicing in advance is a huge help. My transformation has a way to go yet. I am really working hard on the transformation of my mindset.
WHAT WAS YOUR GO-TO FAVORITE RECIPE THAT HELPED YOU ACHIEVE THIS TRANSFORMATION? JUICE, SMOOTHIE, SNACK, MEAL, ETC. PLEASE ADD AS MUCH DETAIL AS POSSIBLE.
I’m not sure if I can say one thing has helped because all the recipes have helped to start my transformation. I guess replacing a meal with a juice made a huge difference. My favorite juice is my own recipe. I call it Cindy’s Lil’ Bit Of Everything.
- 2 handfuls of each chard, parsley and cilantro
- 2" of each fresh turmeric and ginger
- 1 head of celery, 2-3 cucumbers
- 3 heads romaine
- 1 lime
- 1 green apple
- 1 scoop of protein powder.
- Juice ingredients and mix protein powder into finished juice!
- Tip: Vanilla typically mixes better because of the flavor
WHAT WORDS OF ENCOURAGEMENT WOULD YOU GIVE SOMEONE JUICING FOR THE FIRST TIME?
It’s not easy but this program really can work. You need to be ready to make the transformation a priority. You need to do this for yourself and your health.
ADDITIONAL INFORMATION, NOTES, COMMENTS, ETC.
I was in dire need of something to change the way I was eating and this program so far has been able to help me kick start the transformation process.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
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