Kristine is an outstanding example of our Fitlife.tv Group Coaching successes. She’s 4weeks into the 90-day coaching experience and everything has changed. Not only has she been able to lose visible body fat, but she is experiencing new found amounts of energy and motivation! Her Fitlife Certified coach, Paula, is excited for the next 2 months in Kristine’s transformation challenge and anticipates a compelling 90-day experience.
Here’s more to Kristine’s story..
HOW MUCH WEIGHT HAVE YOU LOST SINCE THE BEGINNING OF YOUR JUICING JOURNEY?
HAS YOUR LIFE OUTLOOK CHANGED?
Everything. I feel alive again. I have more motivation to keep progressing and to improve my health one day at a time.
WHAT OTHER BENEFITS HAVE YOU EXPERIENCED?
My hair is growing back, more energy, feeling more positive and hopeful, clothes fitting better, happier, better sleep, no more bloated feeling. The list is growing 🙂
WHAT PROGRAM/PROGRAMS WERE YOU USING?
The 90-Day Challenge and FitLife Coaching Level 1
WHO IS YOUR CERTIFIED COACH?
WHEN DID YOU START AND WHAT’S YOUR REGIMEN?
January 5, 2015. I have lost almost 12 lbs and several inches in just four easy weeks.
DESCRIBE YOUR EXERCISE ROUTINE DURING THIS TIME
Walking, at-home walking videos.
WHAT WAS YOUR TO-GO FAVORITE RECIPE THAT HELPED YOU ACHIEVED THIS TRANSFORMATION?
Green juice. It’s not my favorite, but I feel the best when I am juicing. Kale, spinach, celery, cucumber, parsley, lemon, ginger.
WHAT WORDS OF ENCOURAGEMENT WOULD YOU GIVE SOMEONE JUICING FOR THE FIRST TIME?
Juicing is life-giving. Give it a chance. Give yourself a real chance to experience a real juice fast and see the results. You WILL feel better!
- 1 handful of Kale
- 1 handful of Spinach
- 3 stalks Celery
- 1 Cucumber
- 1 handful Parsley
- ½ Lemon
- 1 knuckle Ginger
- Juice the above ingredients and enjoy!
Paula Joined Fitlife.tv in July 2013 diagnosed with Nonalcoholic Steatohepatitis.A serious liver disease that causes cirrhosis of the liver leading to cancerous tumors.The disease is currently untreatable with medication. The only known cure is weight loss and healthy low fat diet combined with exercise.Paula started on a mission to cure herself,in March 2014 started with small group coaching and has lost over 45 lbs! Her liver specialist saw her for a routine visit in October 2014 delivering the news of a clean bill of health!
Paula?? passion shows as she helps clients achieve their transformation goals in weight loss, mindset, and living a healthy life without medications. She is ready to work alongside you if you are ready to take the next step in achieving your transformation goals.
Paula is a certified Fitlife coach - transform with Paula
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