I fall asleep quickly… and seven-ish hours later I wake up.
However, that was NOT the case the past two nights. The only way I can describe my sleep the past two nights is “fake sleeping.”
You know what I’m talking about… when you lay there and kind of dream, kind of sleep, toss and turn and wonder how the heck it became morning so fast?
Let’s just say that during the following days, I found it hard to be a human. My brain was in a fog and my eyes just wanted to close (not to mention I started daydreaming about huge cups of sweetened coffee drinks, pizza and every other junk food imaginable).
I needed to boost my mood STAT. Luckily, there are health and natural food options that are readily available that you can consume when you are looking for a little pick-me-up.
Check them out below!
Eat These Foods To Boost Your Mood
The pigment that gives it its yellow-orange color
Has many medicinal effects
Has neuroprotective properties
Helps enhance mood
Helps ease depression
Especially leafy greens like spinach
Rich in folate, which helps your body produce mood-regulating neurotransmitters
One study found that people who ate the most folate had a lower rate of depression
Lindsay Sibson turned her lifelong dream of traveling the world into reality when she stepped on a plane to London, April 17, 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.
Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.