Instant Focus In Less Than 3-Minutes


Another day of randomness with Fitlife!

“You’s a big fine woman won’t you back that thang up…”

Sometimes all you need is a little hip hop and sunshine to get your day going… and space to re-center yourself to create more abundance in your own experience as well as in the lives of others. Ya feel me?

Today I needed to return a bag to my friend, Eric Berman, who just so happened to be getting a massage. Time for a couples massage? What can I say, I am all about sharing things. 🙂

Before entering a room, I encourage you to go in with purpose.

Center yourself and ask yourself these questions:

Who am I here to impact?

Who is going to capture just a spark of this light?

Who is going to be transformed when I enter this room?

Check out this really cool meditation app – InsightTimer. Such a great tool to use anytime, anywhere, to help bring you back to the NOW.

And be sure to check out our friends at Brandertize!

The Brandetize team was initially born from building and managing the entire digital strategy for the world renowned author, speaker and thought leader, Brian Tracy. After successfully managing Brian Tracy’s Internet business for over 10 years, many individuals were so impressed, they were wondering if the team could do the same for them as they did for Brian Tracy. This idea finally stuck and Brandetize was born.


Drew Canole

Drew Canole

CEO at
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.

Drew Canole


For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.

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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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