Time To Be HAPPY: What You Need To Let Go Of Right NOW



Written by: Lindsay Sibson

You and I both know that it feels absolutely lovely to be happy.

And when you don’t… well… you feel like crap!

If you are feeling a little down, it is wise to take a moment to step back and evaluate the root of your unhappiness.

As you go through your thoughts and feelings, here are 10 things you need to let go of right NOW to increase and cultivate your happiness.

10 Things To Let Go Of To Be Happy

Feeling Sorry For Yourself “Life  is  too short to have a victim mentality.

Say to yourself,

‘I am not going to be bitter, I am going to be better.’”

  • Unknown
Limiting Beliefs “Whether you think you CAN or you think you CAN’T…

you’re right.”

  • Henry Ford
Toxic People “Ignore people who threaten your joy. Literally, ignore them.

Say nothing.

Don’t invite any parts of them into your space.”

  • Alex Elle
The Need To Impress Others “A meaningful life is not about being rich, being popular, being highly educated or being perfect…

It is about being real, being humble, being strong and being able to share ourselves and touch the lives of others.

It is only then that we could have a full, happy and contented life.”

  • Unknown
Negative Self Talk “Your beliefs become your thoughts.

Your thoughts become your words.

Your words become your actions.

You actions become your habits.

Your habits become your values.

Your values become your destiny.”

  • Mahatma Ghandi
The Need To Be Right “Let go of your ego’s need to be right.

When you’re in the middle of an argument, ask yourself:

“Do I want to be right or be happy?

When you choose the joyous, loving, spiritual mode, your connection to intention is strengthened.”

  • Wayne Dyer
The Need To Please Everyone “Your can’t let people scare you.

You can’t go your whole life trying to please everyone.

You can’t go through life worried about what everyone else is going to think.

Whether it’s your hair, clothes, what you have to say, how you feel, what you believe and what you have.

You can’t let the judgment of others stop you from BEING YOU.

Because if you do, you’re no longer you.

You’re someone everyone wants you to be.”

  • Unknown
Worrying About The Future “Worrying is like sitting in a rocking chair.

It gives you something to do but it doesn’t get you anywhere.”

  • English proverb
Regretting Past Mistakes “You can’t change what’s done,

you can’t go back in time.

You can’t try to change the hurt feelings or mend the broken hearts.

All you can do is try to learn from your mistakes

and hope you will never regret anything as much as you do now.”

  • Anonymous
Gossip And  Complaining “If you cannot be positive,

Then at least be quiet.”

  • Joel Osteen

Do you have a “Be HAPPY” tip that can help others? Please SHARE in the comments below and then pass this information along to your loved ones.

Want to take your HAPPINESS a step further? Check out these 3 articles:


Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into reality when she stepped on a plane to London, April 17, 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.

Lindsay Sibson



Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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