Yeast-Free Easy Olive Bread

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Written by: Kat Gal

Some days you just want some bread.

Trouble is that store-bought bread often comes with unwanted and unhealthy additives. Making your own bread can be intimidating, especially if you are working with yeast.

But what if I told you that I have a healthy bread recipe for you that is yeast-free and easy to make?

Well, here it is (you’re welcome)!

It is healthy for you because of its magical ingredients:

  • Pumpkin seeds are good for your heart and immune system. They are high in magnesium, zinc and omega-3 fatty acids.
  • Hemps seeds are one of the best sources of omega-3 fatty acids. They are anti-inflammatory and a good source in protein. They are high in magnesium, iron, calcium, phosphorus, B vitamins and A vitamins.
  • Sesame seeds are a great source of manganese, calcium, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1, selenium and dietary fiber.
  • Sun-dried tomatoes are good for your heart and your bones. They are also an amazing source of antioxidants.
  • Olives are great for your digestion, skin, eyes and bones. They are also a good source of fat.

Here is how you make it, give it a shot and let us know how it goes!

5 from 1 reviews
Yeast-Free Easy Olive Bread
 
Ingredients
  • 3 cups of whole wheat flour
  • 1 tsp of baking soda
  • 1 tsp of salt
  • Black pepper & oregano (optional and as desired)
  • 1 tbsp of olive oil
  • ½ cup of olives (I used both black and green olives)
  • Few slices of sundried tomatoes
  • ¼ cup of pumpkin seeds
  • ¼ cup of hemp seeds
  • 2 tbsp of sesame seed
  • 2 cups of water
Instructions
  1. Preheat the oven at 400F.
  2. Mix dry ingredients except for the sesame seeds.
  3. Mix in the tomatoes and the olives.
  4. Add the oil and the water. Mix it and make it into bread shape. Sprinkle sesame seeds on the top.
  5. Bake it for 45 minutes. Enjoy!

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Kat Gal

Kat Gal

Holistic Health & Happiness Coach at Kat Gal Coaching
 Kat Gál is a multi-passionate Holistic Health & Happiness Coach, Freelance Writer, Educator and World Traveler. She has coached women from all around the world, worked with abused children in Kenya, taught English in Mexico, volunteered on an olive farm in Turkey, hitchhiked in Costa Rica and climbed volcanoes in Guatemala to name a few of her happy adventures.

You deserve to live a happy and healthy life and Kat is here to show you how to do that. Kat invites you to join the “Happiness Tribe: 2016, the Year of Happiness” on Facebook to create your best year yet within a supportive sisterhood. For more health and happiness tips, visit her website and check out her best-selling program, Your 21-Day Mind-Body-Soul Shake-Up. To contact her for writing assignments, check out her freelance writing website.

Kat Gal

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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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